Prioritizing Our Mental Well-being
Are we truly taking care of our mental health? It's a question worth pondering, especially when we consider how often our reactions are driven by our emotional state, diminishing our ability to be proactive. But what exactly is mental health? Perhaps the best way to address these concerns is by first understanding its true meaning.
Many of us grew up in societies that encouraged us to suppress our emotions: "Don't cry," "Don't ask," "Don't question," "Don't show your weakness." This constant suppression can have profound effects on our work, our home life, and our relationships. Personally, I've experienced firsthand how unhealthy thoughts and environments can negatively impact my emotions, focus, and the quality of my work.
This what we are doing in my center LODYana,
through our Meditation breathing our classes designed to bring you out from stress and guide you to find your inner peace.
'' freeing the mind from all disturbing and distracting emotions, thoughts and desires''
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